Gear Crush Monday

I’m what you’d call a high maintenance runner. I have a lot of gear and I’m always shopping for new running things. Anything related to running and I’m probably in market for it or already have it. I like new gear. It’s fun and exciting. Anything from the latest and great footwear for every type of run to all the recovery tools.

One Monday a month I’ll bring you the latest gear I’m loving. However, for this post I’ll also cover all the other gear I use on a daily basis for those newer to running – you need the basics like a watch and good socks before worrying about the rest. 😀

Current Shoe Crush: Nike Pegasus Turbo
Uses: Long Runs, Speedwork, Up-tempo Efforts

img_2679What I Love: These shoes really don’t get enough love.  They’re lightweight (6.9 oz!), responsive yet soft and supportive enough to handle longer efforts. I find them best for speedier days and faster paced long runs but you really could use these for any run. I hear they don’t last as long as workhorse shoes like the Pegasus or Brooks Ghost so speedwork and long runs are probably a better use of this shoe’s limited mileage. I would even consider doing a marathon or half in these if  I didn’t want to use my Vaporflys.

Price: Originally $180, but now marked down across most retailers.

Where to Buy:
Jackrabbit: $116 (but you get rewards points)
Farfetch: $114
Finish Line: $120

Recovery: Rollga Health Roller

Uses: Recovery, post or pre-run; legs and back
What I Love: The shape of this foam roller is amazing. It is able to better massage my hamstrings and glutes since the grooves dig in but don’t hurt. I’m also able to massage my shins effectively with this little guy. My go-to non-vibrating foam roller.
Price: $39

Where to Buy:
Amazon

Gels: Science in Sport

Uses: Long runs, races
What I Love: I’ve talked at length about my running-induced stomach issues. Particularly during races so I’ve been testing them all on long runs to find something before the Brooklyn Half that I can reliably use and not be worried about 💩. These have been the most reliable. No water needed, not too thick like GUs and the taste is decent all while being gentle on my stomach. The only drawback is the weight. These guys weigh 2 oz a piece. For a half, no big deal – I’m only carrying one gel anyways; but for a full marathon you may want something more lightweight to have adequate fuel without being weighed down by gels everywhere. And the price of these is in line with other gels.

Where to Buy:
Amazon

For Aches and Pains: KT Tape + Biofreeze
Uses: MINOR aches and pains, workout soreness
What I Love: If you need extra ankle or knee support taping it can help but if you need tape you probably need to rest instead. Same thing with the Biofreeze. That said a little extra support and pain relief feels good. KT Tape stays in place for days (please shave before you apply, I’ve made this mistake and OUCH!) and is super easy to apply. They also have tons of YouTube videos showing you how to apply. KT Tape was a life saver both times I got shin splints. Biofreeze is great after a hard workout, I find that it soothes the pain better than Tiger Balm and IcyHot.

Other gear:
img_1895Watch: Garmin 235
What I Love: Has all the things I want/need, without any of the extras I’m not going to use but that would make it more expensive. I can program workouts into it, see my heart rate, and set up different data screens to see things like my cadence, current pace, average pace, etc. I don’t need the extras since I’m only running and cross training indoors. Garmin is also super accurate so if it says I ran 20 miles, I didn’t actually only do 19.5 like some of the phone apps do. Also important for doing workouts so I’m not cutting an interval too short. The price is also really good for what you’re getting and you’re not being charged for bells and whistles you won’t need.

Where to Buy:
JackRabbit

Socks: Stance and CEP Compression
What I Love: Stance is comfortable, stylish and I’ve never gotten an sock related blister with these. They’re also very reasonably priced and Jackrabbit usually has great deals on these. For compression, CEP is a favorite. These are not cheap but if you’re looking for true compression, they won’t be cheap. These will also last FOREVER. I like using compression socks for races and hard workouts. I like the tight feel and I don’t have the strongest ankles in the world so having a little extra support is nice. Zensah calf sleeves also deserve an honorable mention as they’re true compression, slightly less pricey and have super cute colors.

Shorts: Lululemon Speed Up Shorts (4″) and Tracksmith Session Shorts
What I Love: The Lululemon shorts have pockets (just as exciting as when dresses have pockets) and they’re built into the waistband which keeps my gels stable and not flopping around, getting in the way or irritating me on the run. These also fit great on any legs and are cut so they don’t ride up. They also come in a lot of fun colors/bright colors (great for helping your friends/family spot you easily in a race). For shorter races, Tracksmith is the way to go. The pockets aren’t as great as the Lululemon ones but the fabric is incredible and light and I could (and have) sleep in them. These are the most comfortable shorts that I own, hands down. The fit is great and they don’t hold sweat like other brands do.

Sports Bra: Lululemon
What I love: Again, THE POCKETS. Way more exciting than a dress with pockets, is a sports bra with pockets. This time around, being a female has a distinct advantage – extra storage! I always run with a phone, it’s unsafe not to and I like running with music but I hate armbands. My phone fits perfectly in this one and I can carry gels in the other pocket. I caution against putting your keys here though. 100% not the place you want to chafe. Aside from the pockets, this bra is supportive and comfortable. I’ve run 2 marathons and a half marathon in 75* weather in it with 0 (boob related) problems.

img_1647Everyday Running Shoes: Nike Pegasus 35
What I love: The ultimate workhorse shoe. Comparable to the Brooks Ghost but lighter and more colorway options. These can go for 400+ up to 500+ miles before they need to be traded in. These are stable enough for a slight overpronator (like me!), lightweight, but also fairly cushy. I’ve taken these for short runs, long runs (up to 21 miles), speedwork and recovery runs. I also love them for travel. Since they work for a variety of runs but also look cute I can use them to walk around (this does shorten your shoe’s lifespan! Walking miles still count and do breakdown the shoe) meaning one less pair of shoes to throw in my suitcase.

Where to buy: JackRabbit (best deal I’ve found, plus rewards points!)

If you’re still with me, one: thanks for reading this far and two: what’s your go to running shoe? And where do you tend to go for running gear?

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Cherry Blossom 10 Miler Race Recap

This one is a little late, it’s been hectic over here lately with the move, work (naturally one of the busier weeks at work would coincide with a trip and my move), training for BK Half and then catching a cold. Clearly I’ve worn myself a little thin this week.Race week was busier than usual. Prepping for the move, no taper and having a little more work stuff on my plate meant not a ton of rest ahead of time.

I have trouble just going into a race for fun but given the odd distance of this race I was able to just say, I’ll run hard and see what happens. Friday we left for DC after doing a final walk through of the apartment, finishing up packing and heading into the city to catch our bus. 5.5 hours later we arrived in DC, hopped on the train and checked into our hotel.

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By this point it was dinner time so we found a super nice place by our hotel and gave it try.

Normally not a take pics of your food person, I’d rather just eat it, but this was in a PINEAPPLE. So I had to.

 

 

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After dinner we walked to the mall and walked around the monuments, mainly in search of a charged scooter for me to play with. We never found one so we ended up walking the 2+ miles back to our hotel. It was a planned rest day, but we ended up walking over 13 miles throughout the day…not exactly rest.

Saturday morning we woke up – relaxed a little bit then headed out for a shakeout run through Georgetown. This was one of the most beautiful running days of the year, the day anyone who survived a Northeast winter desperately deserved.

 

 

It was hard to keep it to just 4 and some change, especially once we found the coolest hidden (paved) trail. But I also wanted a cupcake since we hadn’t eaten yet. I ended my run at Baked & Wired and Joe ran back to the hotel. I grabbed us a couple of cupcakes, popped into the Nike store and then walked back to our hotel.

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We showered and headed out to the expo, this also included a lot more walking than it should have given it was the day before the race. The expo was great – tons of cute cherry blossom gear and good vendors. I bought some cute Zensah socks and almost got a flower headband (still wish I had!).

img_3874It was a bit crowded and the actual packet pickup part was a bit out of the way, but not really a big deal. We picked up our bibs and I realized that I, once again discounted myself way too much and was in a much further back corral than I should have been. I was slightly panicked about this knowing how crowded the race was going to be, I really didn’t want to waste energy that I could be using to run on dodging people.

After the expo, we walked (ugh, why!) to go see the cherry blossoms before dinner. I live in New York so I should be used to crowds and lots of people, but there were more people here than I’ve ever seen in Times Square and possibly more people than actual blossoms. It was quite a spectacle.

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We were going to walk around a bit, but with the crowds we decided it’d be too stressful and not very fun so we headed back towards the hotel but with the crowds we didn’t have time to stop by the hotel and just headed to dinner. Dinner was a welcome de-stressor (despite the Saturday night Georgetown crowds), we had ravioli and tons of bread. We ubered to Trader Joe’s afterwards and stocked up with snacks, coffee and pre-race breakfast.

Race morning I was up just before my alarm, as per usual. I immediately cracked open the coffees and started getting ready. Somehow I spend more time on my hair and makeup race morning than any other normal day (to be fair, I have a boat load of hair and I either double french braid it or straighten it out to attempt to tame it). I decided to deviate from my normal clif bar breakfast and went with a cherry pop tart, it was tasty and made me happy.

About half an hour into getting ready, I figured I needed more coffee so I sent Joe out for lattes to help move things along. This was far far far too much caffeine and a terrible idea. But I’m learning. I haven’t done a ton of races so I’m trying to figure out what works for me, clearly a lot of caffeine does NOT.

I put together the last of my race kit, pinned on my bib and we headed out. I ran to start OG 4%s in hand and oversized t-shirt to stay warm – I’m sure this was quite the sight! It was about 1.5 miles to the start and 2 miles total of warm up including finding the bag check, port-a-potties and then getting to our corral.

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I didn’t see anyone checking bibs so I decided to just hop into Joe’s corral. I was planning to run just under 7:00 anyways. We lined up with the 7:00 pacers and waited. We were quite a bit early but the weather was great so this wasn’t much of a problem. I threw away my shirt too early, but was able to use Joe as a heat sheet (he used me as a pacer until I had to tie my shoe, so we’re even).

I knew I was in a little bit of trouble when I already had to pee right as we started. I figured I could just drink only a couple of sips of water and be fine, not factoring in the 80% humidity and how much I sweat. I settled into my pace from the get go and decided to let go of any notions of surging ahead then praying I could hold on. Today wasn’t the day for that. I turned off my brain and just settled in for the ride, trying to tune out the jitters and stomach cramps from the excess coffee.

At mile 3 I had to stop to tie my shoe. Rookie move, I didn’t triple check these at the start. I jumped back in but had lost Joe. I considered surging ahead to catch him but stomach started screaming at me so I settled back into my pace, surging a little where I could then backing off. I started getting into the groove a bit for the next few miles but never really felt 100% comfortable (welcome to actually racing?).

img_3833I bargained with myself to hold on until the 10k, then to hold on until the 8 mile mark then I could cruise. At mile 8 we turned into the park where we got the most stunning views of the cherry blossoms, also where my stomach started really screaming at me. I wasn’t opposed to being a like a bear in the woods, but something felt really wrong about doing that to a poor cherry blossom tree. img_3840

I made it to 9.5, the 800m to go sign is usually my cue to kick but my stomach was absolutely not having it. I’d be lucky to hold on. The last 800m was probably the most uncomfortable 800m I’ve ever run in my life. I was gaining on Joe, but I was unable to kick and catch up to him. At least I narrowed the 30 second lead at the 10k mark down to 14 by the finish. I’ll take it.

At the finish they had cute Cherry Blossom water bottles for us and tons of great snacks that I somehow missed, likely in my mad dash to the port-a-potty following grabbing a bottle of water. Can’t win them all I guess.

Overall, great race with a couple of rookie mistakes and my even an consistent pacing ever. Even more so than Philly. Unfortunately the course was short by 80 meters (so about 16.5 seconds at my average pace) but I highly doubt I wouldn’t have lasted 16 seconds longer at that pace and with all the weaving I ended up doing + missing a few tangents I ended up running a full 10 miles anyways but it does mean I missed that sub-43 10k by ONE second.

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Post race we took a few pics then Joe and I walked/jogged back to the hotel to clean up then head over for brunch. After brunch we all met up to grab cupcakes then get a drink and head back home.

img_3816I’d highly recommend this race – it’s especially perfect for anyone tuning up for a later spring half. It’s mostly flat, weather is perfect and the cherry blossoms are beautiful. The views of the cherry blossoms at the back half of the race are so much better than the ones you’d see around the festival area. Signing up is also relatively risk free since you can transfer your bib (you’ll have NO problem finding someone who will want to take it either) or you can drop to the 5k up to the day before. It’s mostly well organized, the start area had plenty of room to warm up, plenty of port-a-potties and even gatorade + bananas and granola bars. The only issue we had was with the bag check. They switched from a tent set up to UPS trucks and it was really disorganized and the lines were horrendous. That said they responded quickly on social media about this issue and I anticipate that they’ll rectify it next year. NYRR had the same problem at the Brooklyn Half last year and for the NYC Half this year the bag check experience was the easiest I’ve ever had (they called out to me before I even got there and had my bag waiting!).

What spring races do you have lined up? Have you ever done a race-vacation?

Embracing The Treadmill

No one, I mean no one, truly likes the treadmill. But, unless you live in the PNW or California outdoor running isn’t a year round sport. There are seasons where outside isn’t always feasible and doesn’t always make sense to do. Add in factors like unlit running trails, safety and being tired of the cold and the treadmill is the only thing salvaging some runs.

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This winter I learned to embrace the treadmill. Particularly with speed work. When I’m trying to hit truly hard (for me) paces it’s nice to just set the treadmill to that speed and go. No thinking involved. Especially appealing if I’m already mentally tired from work and life.

Set, (try to) forget it and zone out. And with the replacement of room temperature instead of the brutal cold, I’m not stopping every couple of minutes to blow my nose. It also holds my water for me and for days when my stomach is angry, there’s a bathroom a few feet away.

It is really, really boring but the treadmill has massive advantages. Skipping a run or slipping and falling on ice is far less ideal than being bored. And when I’m getting over a cold (a seasonal occurrence because I live in New York and am constantly around germy people), running out in the cold is just miserable/impossible.

How do I beat the boredom? The first key ingredient is breaking out my best of the best playlist, the one I only use for races and intimidating workouts. This keeps me distracted and happy. When I’m bored of that I think about the temperature outside and how miserable that is, I’m grateful to be indoors sweating it out inside of unable to feel my hands, feet and face. Another key ingredient is having a workout to do. Even if it’s just a warm up and then some uptempo work or varying easy-ish paces. It breaks it up and instead of 11 miles, it’s a warm up and then 1.25 miles, quick rest, another 1.25 miles, etc.

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On a bitterly cold day, I’d much rather be sweating it out than slipping and sliding on snow and ice. I’m not an all-weather runner and you’ll likely never see me out there with microspikes on my running shoes. That’s perfectly okay. I’ll run in some brutal weather on occasion, but I also know that sometimes a run is simply going to be better and I’ll go longer if I’m indoors.

Even though it’s now spring, I’ve found the treadmill to be a powerful tool in my training. It makes speedwork mentally easier, it helps me test paces that I may not be able to hit on my own and gives me easy access to hills without a trek up to the park.

When do you use the treadmill instead of hitting the roads? What conditions make you stay inside?